Skinny Legs Workout: How to Get Slim Legs Fast

From a “thigh gap” to how you feel running up stairs, there are many ways to measure fit legs. While not any one method is a  an accurate measure of health or fitness, there is nothing wrong with wanting slimmer, more tone, and defined legs.  If you are looking for ways to tone your legs, thighs, or overall lower body area to look and feel more slim this summer, you have come to the right place.  We are going to go over four different skinny legs workouts that you can do to achieve those slim limbs that you so desire.

These skinny legs workout methods will help you focus on finding a consistent routine, working out at home, working out at the gym, and revamping your overall diet.

Step 1:  Develop a Consistent Routine

Skinny legs are not going to appear overnight or after a simple few days of working out.  The key in changing and toning any part of your body is to stick to a consistent and regular routine.  Here is a simple workout routine to get your legs warmed up.

1. Start with 5 to 10 minutes of walking to get your leg muscles warmed up and going.
2. Once you are done walking, stretch your muscles out for about 10 minutes.
3. Jog for about 10 minutes straight.  If you prefer, you can jump rope for about 7 minutes for a similar effect.
4. Do kicks or kick backs.  This involves kicking your legs up to your buttocks.
5. Run in place for as long as you can and lift your knees up to waist-height as you are running.
6. Once you have got your heart rate going, walk for about 5 minutes to slow your heart rate back down.
7. Stretch in place for about 15 seconds to cool your body down.
8. Drink water afterwards to keep your body and muscles properly hydrated.

Step 2:  Skinny Legs Workout at Home

There are plenty of exercises that you can do around the house for skinny and slim legs.

• Bicycling or Cycling:  Bicycling or cycling is sure fire ways to work out your legs, burn fat, and develop some muscle mass around your legs.  Since you are looking to keep your legs looking slim and toned, however, try biking around casually instead of driving.  If you have a stationary bike at home: use it.  You can slim down your legs by burning between 320 to 450 calories each hour.
• Pilates:  Pilates specifically target the muscles in your legs.  Pilates will also work to build and tone the muscles in core areas of your legs, which make it a great exercise for achieving skinny legs.  You can easily do Pilates at home by enrolling in an online pilates session.  You will not have to worry about working out in public or driving anywhere, and you will be taught by a Pilate’s expert with over 20 years of experience.
• Leg Rolls:  By doing these leg rolls, you definitely will not have rolls anywhere else.  To do leg rolls, lie down on your right side with your left arm on the floor for support and balance.  Raise your left leg up to hip level.  Imagine that you leg is inside of a barrel and roll your leg around in circles.  Aim to do about 80 of these for each of your legs.
• Squats:  Squats are a pretty standard form of leg workouts and are very versatile.  There are many different types of squats you can do.  However, whichever form you take, make sure that you use proper technique.  For a standard squat, stand with your legs shoulder-length apart.  Slowly bring your bottom down towards the floor while bending your knees.  Make sure that you keep your arms stretched out in front of you while you go down and arch your back slightly.  Bring your bottom down as far as you can and keep the tension high in your leg muscles.  While you are down as low as you can do, pause and exhale deeply.  Then, slowly lift yourself up out of the squat.  Perform 3 sets of 20 squats.
• Jump squats:  If normal squats are too easy for you, consider doing jump squats.  Lower yourself all the way down into a standard squat.  Rather than returning to standing position slowly, jump into the air as high as you can, and land back down on both of your feet.  Again, do these jump squats about 20 times in sets of 3.  Keep in mind, however, that jump squats can be hard on your knees.
• Hip Extensions:  Get a mat and kneel onto the mat with your elbows bent downwards towards the floor.  Lift your leg up fully so that it is extended completely behind your body.  Now bend your leg and draw it in so that it taps the back of your right knee.  Extend your left leg out again and repeat.  Perform the exercise with your other leg as well.

Step 3:  Skinny Legs Workouts at the Gym

• Swim:  Swimming is a great exercise if you want to give yourself a full body workout and tone and slim your legs down at the same time.  It is a good cardiovascular exercise to help burn fat.  Try swimming a few laps freestyle continuously for as long as you can.  Swimming for an hour will burn you around 500 calories.  As you get more comfortable in the water, consider trying out different strokes as well.
• Elliptical:  If you are looking to slim down your legs, make sure that you stay away from an incline on the elliptical.  Choose a low option and just focus on getting your heart pumping with repetitive leg movements.
• Take a class:  There are plenty of leg slimming classes that you can take at the gym, such as a dance of Zumba class.  Zumba is a more intense dancing course that can burn you up to 570 calories per hour.
• Team sport:  If you are looking to exercise with other people in a team environment, consider: basketball, soccer, or ice hockey.  All of these options are great for slimming down and toning your thighs and legs.
• Treadmill:  For most people, a treadmill can be a less-desirable and more boring option.  However, that does not mean it is not effective.  Walking or running on a treadmill is going to get your heart pumping and legs moving, and depending on how fast you go, you can burn over 500 calories per hour.

Step 4: Skinny Leg Diet

Skinny and slim legs are not built solely on workouts and exercise alone.  Diet plys a huge role in shaping your body structure and helping you burn off those pounds.

• Eat more protein and fewer carbohydrates.  Lean protein, especially, will help you build muscle and tone your legs.
• Eat plenty of fruits and vegetables.  Fruits and veggies have a lot of water, and will help keep you feeling full and satisfied longer while providing you with essential nutrients, vitamins, and minerals that your body needs.
• Make sure to drink plenty of water.  If you want to slim down, eight glasses a day of water is a great way to start.  Water is going to keep your immune system healthy, your skin glowing, and give you the energy you need throughout the day.

Start Slimming Down

When trying to slim down and achieve skinny legs, these skinny leg workouts will be great for you.  Remember to eat healthy and be persistent with your workouts and don’t give up.  To get yourself in the right frame of mind, enroll is this motivating weight-loss workout course that you can do in the comfort of your own home with no equipment required.

How to Get Skinny Legs & Thighs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat loss and improved muscularity and flexibility of your legs. If you want slim legs, make sure that you have read how to lose stubborn fat first. Also, learn about how to slim calves here.

Generally, women’s legs and thighs start to get skinny around a body fat percentage of 18%. For your thighs (especially your inner thighs) to become leaner, thinner and tighter and cellulite free, your overall body fatmust be reduced through a combination of proper nutrition, exercise and consistency. Your nutritional plan must include frequent healthy meals and snacks to control blood sugar levels (5 small meals a day) and a slight calorie deficit. How much you are able to slim down your legs will depend on your body type, i.e. whether you are an endomorph, mesomorph or ectomorph.

Honestly? For women to get to the point where their legs/ thighs are slim and tight, with no cellulite, they must put in perspiration and persistence. No one can do it for you. A great body does not come easily to anyone, not even those who seem to have it all and make it look easy.  It isn’t. The hardest part perhaps is focus. There will be times when you get bored and times when you feel like giving up, because the results you were expecting are not forthcoming. This is a test of your determination; of how badly you want it; of staying the course and of keeping your eyes on your goal or of giving up. The choice is yours.

HOW TO GET SLIM LEGS & THIGHS

1. DIET FOR SLIM LEGS & THIGHS

1. Determine caloric requirements
2. Low carb nutritional plan
3. Frequent small meals

2. CARDIOVASCULAR EXERCISE FOR SLIM LEGS & THIGHS

Try doing 5 days per week of cardiovascular exercise. Your exercise routine should include 30 to 45 minutes of aerobic exercise (moderate intensity) and interval training, which you can do on alternate days. HIIT (high intensity interval training) is incredibly effective at getting rid stubborn fat. If you can, add some circuit training into the mix. This will strip the fat off your legs and develop shapely muscle for fantastic definition. If you feel you have overly muscular legs, avoid interval training and stick to long duration cardio instead. This will strip fat and even decrease the size of your leg muscle a little (read more about slim down leg muscle here) to develop leaner, smaller legs. However, most women need to increase leg muscle to increase the shape and firmness of the thighs and get rid of cellulite. Generally only mesomorphic women have no need to increase leg muscle, as they tend to already have muscular legs and any increase may cause bulky leg muscles.

Try choosing exercises that directly use your legs, i.e. power walking, jogging, in-line skating, step machine, aerobic or spinning classes. The benefit is that you are burning fat, as well as developing your leg muscles. As your body fat drops and you develop tight muscles in your legs, you will start to notice a leaner look. If you are already doing cardio that directly uses your leg muscles, increase the difficulty and definitely add interval training to your workout.

If you enjoy using the elliptical trainer to burn fat, make sure you areusing the elliptical trainer correctly to avoid building large thigh muscles. You should sit back in your heels a little and stick your butt out as much as you can. This posture ensures that you target your butt, outer thigh and hamstring muscles, instead of your quadriceps. This will avoid building very large muscular thighs, as many inadvertently do on the elliptical machine (check out how to get skinny thighs).

A great program that is geared towards slimming down and looking fit, toned and defined, without looking bulky or overly muscular is Visual Impact. There’s a program for men (Visual Impact for Men) and a different one for women. Visual Impact for Women is for women who want to be slim and shapely. This program aims to increase muscle tone, while reducing inches. If despite exercising you haven’t been losing inches, you bulk up when you exercise, you feel you look more masculine or you have mesomorphic characteristics this program is definitely worth checking out. It tackles the issue of wanting to get fit and lean without getting big or bulky head on and is focused on reducing inches and getting a feminine physique – that means a body that is firm but soft, lean but shapely. A woman’s body is a complicated thing, it’s full of contradictions. Thus, if you gain mass easily, you really need to look for a program that examines the issue AND is specifically written for women. If you feel you are already overly muscular, Visual Impact for Women also offers solutions on how to reduce muscle mass.

Here’s a description from one of the chapters of Visual Impact for Women:

“Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, I’m going to give you a strategy that works.“

Thin Thighs Program

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My Top 10 Thigh-Slimming Exercises

One of the biggest things I’ve learned the past few months is the importance of incorporating plyometric movements into your leg workouts. These consist of all the different exercises you can do with your body weight that will get your heart rate up quickly. Plyometrics burn fat faster and build lean muscle more efficiently than weight-lifting alone, especially if you’re looking to “slim” and “tone” rather than “bulk.”

So here are my top 10 favorite, tried-and-true, and proven thigh-slimming exercises! You can use these as a circuit. Do each set one after another without a break, then pause for 30 seconds, and repeat the circuit 2 more times.

1. Curtsy lunge (15 ea. leg) (skip to 1:16 for demonstration)

2. Box frog jumps (10) (skip to 0:25 for demonstration)

3. Bodyweight squat, feet together (20)

4. Russian hops (15 ea leg) (skip to 2:18 for demonstration)

 (Keep hands in front of you if that’s more comfortable. Hold the lunge position for one second before switching.)

5. Lateral side lunge (15 ea leg) (skip to 0:27 for demonstration)

6. Jumping jacks (50)

7. Weighted step-ups onto bench (15 ea leg) (Use a light barbell or dumbbells)

8. In and out low jacks (20) (skip to 0:12 for demonstration)

9. Reverse lunges (15 ea leg)

10. Squat jumps (20)

Note: Click on the exercises that are underlined for a video demo of the exercise.