5 Thigh Slimming Exercises

There’s a reason why so many of us steer clear of spandex pants. In order to look good in something so tight, one has gotta be rockin’ some pretty killer legs. Don’t think you have what it takes to pull it off? You could. These 5 Thigh Slimming Exercises will help you get the gams you’ve always wanted!

Equipment Needed: step or bench, yoga mat or soft surface

Squats

Muscles Targeted: Quads, Hamstrings, Glutes, Calves, Hip Flexors, Hip Adductors, Abs

Side Lying Leg Lifts

Muscles Targeted: Hip Abductors, Hip Adductors, Hip Extensors, Hip Flexors

Walking Lunges

Muscles Targeted: Quads, Glutes, Hamstrings

Step Ups
Muscles Targeted: Quads, Hamstrings, Glutes, Calves

Side Lying Hip Adduction
Muscles Targeted: Hip Adductors, Quads, Hamstrings